Knowing when to pause in order to move forward
Resting and switching off have become a luxury, even though they are essential to mental health.
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The new pandemic: depression and mental exhaustion
Video podcast episode, as a guest, on depression and mental exhaustion.
Editorial summary by this site. The full content belongs to the original publication (Somos Infinitos).
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Psychedelics in mental health: balancing promise with prudence
Acknowledges the potential of psychedelic substances but warns against use outside a clinical setting, fuelled by enthusiasm on social…
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Anxiety: panic, the need for control, and distress over everything and anything
A conversation with Paulo Farinha about the moment when anxiety, a normal human response, starts to interfere with daily life.
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